Ingredients:
- mussels (or just about any other shellfish) or oyster (or just about any other shellfish)
- 1/2 tbsp clove
- lemon slice
Directions:
- Prepare the shellfish first by scrubbing shells.
- Steam the shellfish just enough so that the shells become open.
- Strain the liquid from steaming and cool in the refrigerator.
- Remove the meat from the shells.
- Put all the ingredients (except the bay leaves and lemon) in a large pan, and simmer for 10 minutes.
- Leave to cool.
- Pack the cooled meat into sterilized jars, adding a bay leaf, some cloves and a slice of lemon to each jar.
- Pour the cooled vinegar mixture over the meat to cover.
- Seal firmly and store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.16 Kcal (51 kJ) | ||
| Calories from fat | 1.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 1.71mg | 0% | |
| Potassium | 9.85mg | 0% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 24.83 Kcal (104 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 0% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 20.11mg | 0% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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