Directions:
- Wash beans, drain. If desired remove ends and strings. Leave beans whole.
- In uncover large pot, cook beans and 5 fresh chile peppers(if using) in enough boiling water to cover beans, cook 5 minutes. Drain.
- Pack hot beans lengthwise into hot sterlized pint jars. Cut beans to fit in if needed. Leave 1/2 headspace. Add one boiled chile pepper in each jar if using.
- In large pot combine 3 cups water, vinegar, snipped dill or dried dill, pickling salt, sugar, garlic and crushed red pepper or Thai pepper. Bring to a boil, stirring until sugar dissolves. Take off heat.
- Poor hot liquid into jars over beans, leaving 1/2 headspace. Remove bubbles. If desired add 1 head of dill into each jar. Wipe rims and add lids.
- Process jars in water bath for 5 minutes or at your required time for altitude. Start time once water is boiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.02 Kcal (222 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 596.76mg | 25% | |
| Potassium | 297.34mg | 6% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 22.09 Kcal (92 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 248.63mg | 25% | |
| Potassium | 123.88mg | 6% | |
| Total Carbs | 3.91g | 3% | |
| Sugars | 1.7g | 16% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 1.03g | 5% | |
| Vitamin C | 7.5mg | 30% | |
| Iron | 0.6mg | 8% | |
| Calcium | 26.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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