Pickled Chile Relish Recipe

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Pickled Chile Relish
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Ingredients:

Directions:

  1. You also will need 4 1/4 pint canning jars with lids.
  2. Preheat oven to 350 degrees with rack in the middle.
  3. Cut off and discard top of garlic head to expose cloves, then wrap in foil and bake until very tender, about 45 minutes.
  4. Cool to warm, then peel cloves and transfer to a food processor.
  5. Stem chiles and add to processor along with vinegar, sugar, and salt.
  6. Pulse until finely chopped.
  7. Simmer chile mixture in a small saucepan, stirring 2 minutes.
  8. Sterilize jars and lids.
  9. Place 2 or 3 sprigs of thyme in each jar, leaving 1/4 inch of space at top.
  10. Run a clean rubber spatula between sauce and sides of jars to eliminate air bubbles.
  11. Wipe off rims of filled jars with a damp clean kitchen towel, then firmly screw on heated lids with screw bands.
  12. Place in canner or a pot with enough hot water to cover jars by 2 inches.
  13. Bring to a full boil, cover and boil covered for 10 minutes.
  14. Transfer to towel lined kitchen counter.
  15. Check seals once jars have cooled. If a jar didn't seal properly store in refrigerator.
  16. Shelf life approximately 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.52 Kcal (567 kJ)
Calories from fat 20.45 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 616.67mg 26%
Potassium 709.65mg 15%
Total Carbs 27.95g 9%
Sugars 16.81g 67%
Dietary Fiber 10.97g 44%
Protein 4.19g 8%
Vitamin C 11.9mg 20%
Vitamin A 0.4mg 13%
Iron 2.3mg 13%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 167.74 Kcal (702 kJ)
Calories from fat 25.32 Kcal
% Daily Value*
Total Fat 2.81g 3%
Sodium 763.28mg 26%
Potassium 878.37mg 15%
Total Carbs 34.6g 9%
Sugars 20.8g 67%
Dietary Fiber 13.58g 44%
Protein 5.18g 8%
Vitamin C 14.7mg 20%
Vitamin A 0.5mg 13%
Iron 2.8mg 13%
Calcium 25.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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