Pickled Carrots With Mint Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 lb carrot, peeled and cut into thin sticks
1/2 cup apple cider vinegar
1/4 cup sugar
1 tsp coriander seed
1 tsp mustard seeds
kosher salt
1/4 cup fresh mint leaves , torn

Directions:

Bring a large saucepan of water to a boil. Add the carrots and cook for 2 minutes; drain and run under cold water to cool. Transfer to a bowl.
Meanwhile, in a small saucepan, combine the vinegar, sugar, coriander and mustard seeds, 1/2 teaspoon salt, and 1 1/2 cups water and bring to a boil. Pour over the carrots and let cool to room temperature. Add the mint and refrigerate for at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.94 Kcal (192 kJ)
Calories from fat	1.17 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	41.52mg	2%
Potassium	228.32mg	5%
Total Carbs	10.35g	3%
Sugars	6.53g	26%
Dietary Fiber	2.56g	10%
Protein	0.66g	1%
Vitamin C	5.7mg	9%
Vitamin A	0.9mg	31%
Iron	44.4mg	247%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	55.16 Kcal (231 kJ)
Calories from fat	1.41 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	49.85mg	2%
Potassium	274.11mg	5%
Total Carbs	12.43g	3%
Sugars	7.84g	26%
Dietary Fiber	3.08g	10%
Protein	0.79g	1%
Vitamin C	6.8mg	9%
Vitamin A	1.1mg	31%
Iron	53.3mg	247%
Calcium	43mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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