Pfannekuchens Recipe

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Pfannekuchens
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Ingredients:

Directions:

  1. Mix together all ingredients, except milk.
  2. Add milk last until batter is almost water thin.
  3. Heat 1-2 tablespoon vegetable oil in small pan over medium heat.
  4. When oil is hot, add about 1/4 cup batter; rotate pan until bottom is covered with batter. (Tip: tilt pan just a little and rotate slowly.).
  5. When batter is almost dry (cooked) on top, flip onto other side.
  6. When other side is slightly browned, remove from pan.
  7. Swirl with syrup and roll up.
  8. Serve sprinkled with powdered sugar and more syrup (if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.7 Kcal (129 kJ)
Calories from fat 10.55 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 9.33mg 3%
Sodium 146.39mg 6%
Potassium 12.94mg 0%
Total Carbs 4.21g 1%
Dietary Fiber 0.46g 2%
Protein 0.87g 2%
Iron 0.3mg 2%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 312.34 Kcal (1308 kJ)
Calories from fat 107.31 Kcal
% Daily Value*
Total Fat 11.92g 2%
Cholesterol 94.87mg 3%
Sodium 1489.14mg 6%
Potassium 131.66mg 0%
Total Carbs 42.84g 1%
Dietary Fiber 4.68g 2%
Protein 8.85g 2%
Vitamin C 0.1mg 0%
Iron 3.2mg 2%
Calcium 148.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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