Directions:
- In a large bowl, sprinkle the yeast over the lukewarm water and stir to dissolve.
- Add the sugar, egg, pumpkin, and salt; combine thoroughly.
- Add the flour, 1/2 cup at a time, until the dough becomes too stiff to beat with a wooden spoon.
- Turn the dough out onto a lightly floured board and knead in enough of the remaining flour to prevent the dough from sticking to your fingers.
- Continue kneading until the dough is smooth and elastic (about 8 minutes).
- Shape it into a ball and place in a greased bowl. Cover and let rise in a warm place for 1 hour, or until doubled in size.
- Punch down the dough and tear off pieces, shaping into doughnut-like rings, about 3 inches in diameter.
- Heat about 1-inch of oil in a deep skillet and fry the fritters for about 5 minutes, turning them once, until crisp and golden brown.
- Drain on paper towels and serve immediately with warm maple syrup.
- Makes 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.38 Kcal (2798 kJ) | ||
| Calories from fat | 194.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 2430.75mg | 101% | |
| Potassium | 266.99mg | 6% | |
| Total Carbs | 104.38g | 35% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 12.36g | 49% | |
| Protein | 15.51g | 31% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.6mg | 37% | |
| Calcium | 301.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 376.16 Kcal (1575 kJ) | ||
| Calories from fat | 109.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 33% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 9% | |
| Sodium | 1368.03mg | 101% | |
| Potassium | 150.26mg | 6% | |
| Total Carbs | 58.74g | 35% | |
| Sugars | 1.55g | 11% | |
| Dietary Fiber | 6.96g | 49% | |
| Protein | 8.73g | 31% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.7mg | 37% | |
| Calcium | 169.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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