Directions:
- Mix baking soda into diced persimmons (they will be nearly pulp, but have a few chunks left).
- In a large bowl, lightly beat egg, stir in sugar, oil, 1 Tblsp lemon juice and dates.
- Combine flour with salt and spices in a separate bowl.
- Add flour mixture to date mixture, alternating with persimmons, just until well blended.
- Stir in nuts and spread evenly in 10 x 15 jelly roll pan that has been greased and floured.
- Bake at 350 degrees for about 20-25 minutes (test for doneness with a pick). Cool for 5 minutes.
- Mix powdered sugar with 2 Tblsp lemon juice and drizzle over bars.
- Cool completely and cut into 1 x 1 1/2 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.81 Kcal (2419 kJ) | ||
| Calories from fat | 236.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 40% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 540.79mg | 23% | |
| Potassium | 684.37mg | 15% | |
| Total Carbs | 82.52g | 28% | |
| Sugars | 52.89g | 212% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 359.29 Kcal (1504 kJ) | ||
| Calories from fat | 146.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 40% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 6% | |
| Sodium | 336.27mg | 23% | |
| Potassium | 425.55mg | 15% | |
| Total Carbs | 51.31g | 28% | |
| Sugars | 32.89g | 212% | |
| Dietary Fiber | 2.83g | 18% | |
| Protein | 5.09g | 16% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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