Perky Pinto Beans Recipe

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Ingredients

Count

Nutrition

517

Calories

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Ingredients:

Serving

1 lb package dried pinto beans

Directions:

Pkg. pinto beans
Med. tomatoes or 1 can tomatoes
Green pepper
Turkey parts (backs, necks or wings, plain or smoked)
Seasoning powders
Pinch of lite salt, meat tenderizer, paprika, cayenne pepper, black pepper
Soak beans overnight or boil for 10 minutes, then drain. Season turkey with seasoning powders listed; cook 30 minutes. Add pinto beans, chopped green pepper and tomatoes; cook until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.99 Kcal (2165 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Sodium	1083.87mg	45%
Potassium	1242.59mg	26%
Total Carbs	90.7g	30%
Sugars	4.54g	18%
Dietary Fiber	27.21g	109%
Protein	31.75g	63%
Iron	4.5mg	25%
Calcium	285.7mg	29%

Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	7%
Sodium	239mg	45%
Potassium	274mg	26%
Total Carbs	20g	30%
Sugars	1g	18%
Dietary Fiber	6g	109%
Protein	7g	63%
Iron	1mg	25%
Calcium	63mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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