Perfect Pizza Dough Recipe

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Perfect Pizza Dough
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Ingredients:

Directions:

  1. Pour 150ml of the water into a bowl and sprinkle over the yeast. Stir to dissolve, then leave to rest in a warm place for ten minutes.
  2. Sift the flour, salt and pepper into a large bowl. Stir the honey and olive oil into the yeast mixture until well combined.
  3. Make a well in the centre of the dry ingredients and pour in the yeast mixture, mixing to form a soft and slightly sticky dough. Add enough of the remaining water, little by little, until you have achieved the correct consistency.
  4. Transfer the dough to a lightly floured work surface and lightly flour your hands. Knead the dough for ten minutes until it is smooth and pliable.
  5. Lightly oil a large bowl - it should be big enough to allow the dough to double in size. Put the dough inside and cover with cling film. Set aside in a warm place for 1-2 hours.
  6. When the dough has doubled in size, remove the cling film and punch the dough down. Remove from the bowl and knead again until smooth. Divide into five round balls and let the dough rest before shaping. If you're storing the dough for later use, put it in a freezer bag and refrigerate it.
  7. To shape the dough, lift a ball of dough on to a lightly floured work surface and lightly flour the top. Flatten the dough with your fingers before picking it up and slapping it onto your work surface. Repeat this a couple of times. Now drape the dough over your clenched fist and stretch it gently from the outside rim.
  8. Place the dough in well-floured pizza tins or baking sheets, top with your choice of toppings and bake in a hot oven until the topping is melted and the edges are crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.68 Kcal (1640 kJ)
Calories from fat 54.14 Kcal
% Daily Value*
Total Fat 6.02g 9%
Sodium 388.74mg 16%
Potassium 91.44mg 2%
Total Carbs 75.67g 25%
Sugars 1.28g 5%
Dietary Fiber 2.42g 10%
Protein 6.32g 13%
Iron 0.1mg 0%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 386.14 Kcal (1617 kJ)
Calories from fat 53.38 Kcal
% Daily Value*
Total Fat 5.93g 9%
Sodium 383.24mg 16%
Potassium 90.15mg 2%
Total Carbs 74.6g 25%
Sugars 1.27g 5%
Dietary Fiber 2.39g 10%
Protein 6.23g 13%
Iron 0.1mg 0%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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