Directions:
- Bring all ingredients to a boil in a pot.
- Lower heat and simmer for about 30 minutes or until it is the desired thickness.
- (Salsa thickens when it cools.).
- Remove from heat and cool in refrigerator.
- (Suggestion: add 1/3 can of sweet yellow corn during cooking, it makes a great addition).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 1592.28mg | 66% | |
| Potassium | 273.58mg | 6% | |
| Total Carbs | 20.18g | 7% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.42 Kcal (186 kJ) | ||
| Calories from fat | 7.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 3% | |
|---|---|---|---|
| Sodium | 672.35mg | 66% | |
| Potassium | 115.52mg | 6% | |
| Total Carbs | 8.52g | 7% | |
| Sugars | 3.62g | 34% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 0.74g | 4% | |
| Vitamin C | 7.9mg | 31% | |
| Iron | 0.4mg | 5% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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