Directions:
- Heat olive oil in large stockpot.
- Add onion, red pepper, celery, and garlic. Saute until crisp, tender.
- Add zucchini and saute for 2 minute.
- Add chili seasonings and cook with veggies for 2 minute.
- Add tomatoes, and beans. Bring to boil, then turn down to simmer.
- Meanwhile, in a large skillet, brown meat and season with salt and pepper to taste. Drain.
- Add meat to chili. Add brown sugar to chili and continue to simmer for about 45 minute or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.98 Kcal (498 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 71.95mg | 3% | |
| Potassium | 231.07mg | 5% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.2 Kcal (595 kJ) | ||
| Calories from fat | 80.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 12% | |
|---|---|---|---|
| Cholesterol | 28mg | 8% | |
| Sodium | 85.99mg | 3% | |
| Potassium | 276.15mg | 5% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 3.39g | 11% | |
| Dietary Fiber | 1.72g | 6% | |
| Protein | 9.69g | 16% | |
| Vitamin C | 17.5mg | 24% | |
| Iron | 1.3mg | 6% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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