Directions:
- Place eggs in stainless steel pot, do not stack.
- Cover with cold water to where eggs are just immersed.
- Cook to boiling, immediately remove and cover with lid; let stand 20 minutes.
- Voila, the perfect boiled egg.
- Note: You can do this with however many eggs you need; I only chose 4 because they required me to give a serving size!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.95 Kcal (176 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 41.65mg | 2% | |
| Potassium | 40.48mg | 1% | |
| Total Carbs | 0.29g | 0% | |
| Protein | 3.81g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 5% | |
|---|---|---|---|
| Cholesterol | 372mg | 36% | |
| Sodium | 142mg | 2% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 8% | |
| Iron | 2mg | 3% | |
| Calcium | 56mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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