Pepperoni, Onion, and Olive Pizza Recipe

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Pepperoni, Onion, and Olive Pizza
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Ingredients:

  • cooking spray
  • 1/2 cup lower-sodium marinara sauce (such as mccutcheon's)
  • 1/2 cup thinly sliced sweet onion
  • 1 oz pepperoni slices (about 18 slices)
  • 10 nicoise olives, pitted and halved lengthwise
  • 3/4 cup (3 oz) preshredded reduced-fat 4-cheese italian-blend cheese

Directions:

  1. Preheat oven to 450°.
  2. Place dough in a bowl coated with cooking spray; let dough stand, covered, for 15 minutes.
  3. Sprinkle a baking sheet with cornmeal; roll dough into a 12-inch circle on prepared baking sheet. Spread sauce evenly over dough, leaving a 1/2-inch border. Top with onion, pepperoni, and olives; sprinkle with cheese. Bake at 450° on bottom oven rack for 17 minutes or until crust is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 996.97 Kcal (4174 kJ)
Calories from fat 174.44 Kcal
% Daily Value*
Total Fat 19.38g 30%
Cholesterol 29.4mg 10%
Sodium 2191.56mg 91%
Potassium 240.8mg 5%
Total Carbs 165g 55%
Sugars 10.53g 42%
Dietary Fiber 6.25g 25%
Protein 30.91g 62%
Vitamin C 10.7mg 18%
Iron 5.3mg 30%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 159.75 Kcal (669 kJ)
Calories from fat 27.95 Kcal
% Daily Value*
Total Fat 3.11g 30%
Cholesterol 4.71mg 10%
Sodium 351.16mg 91%
Potassium 38.58mg 5%
Total Carbs 26.44g 55%
Sugars 1.69g 42%
Dietary Fiber 1g 25%
Protein 4.95g 62%
Vitamin C 1.7mg 18%
Iron 0.9mg 30%
Calcium 4.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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