Directions:
- Preheat oven to 425. Set 2 cast iron cornbread stick pans in the top third of oven until hot; about 15 minutes.
- In a medium bowl, combine all ingredients except butter. Stir until batter just comes together; do not overmix.
- Brush each mold with butter. Fill mold with 2 tablespoons batter. Bake 12-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.6 Kcal (2900 kJ) | ||
| Calories from fat | 483.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.72g | 83% | |
|---|---|---|---|
| Cholesterol | 496mg | 165% | |
| Sodium | 699.11mg | 29% | |
| Potassium | 456.67mg | 10% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 39.71g | 79% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 456.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 210.55 Kcal (882 kJ) | ||
| Calories from fat | 146.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 83% | |
|---|---|---|---|
| Cholesterol | 150.78mg | 165% | |
| Sodium | 212.53mg | 29% | |
| Potassium | 138.83mg | 10% | |
| Total Carbs | 7.49g | 8% | |
| Sugars | 1.31g | 17% | |
| Dietary Fiber | 1.31g | 17% | |
| Protein | 12.07g | 79% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 18% | |
| Calcium | 138.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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