Pepper and Onion Relish Recipe

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Pepper and Onion Relish
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Ingredients
9
Count
Nutrition
554
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Remove seeds from jalepenos.
  2. Add all ingredients except gelatin to large sauce pan or pot.
  3. Boil for 1.5 hours to reduce.
  4. Dissolve gelatin in a little cold water and continued to boil for 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554 Kcal (2319 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Sodium 2787.3mg 116%
Potassium 356.3mg 8%
Total Carbs 96.75g 32%
Sugars 92.06g 368%
Dietary Fiber 3.09g 12%
Protein 16.84g 34%
Vitamin C 204.8mg 341%
Vitamin A 4.7mg 158%
Iron 80.6mg 448%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 77.31 Kcal (324 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 15%
Sodium 388.98mg 116%
Potassium 49.72mg 8%
Total Carbs 13.5g 32%
Sugars 12.85g 368%
Dietary Fiber 0.43g 12%
Protein 2.35g 34%
Vitamin C 28.6mg 341%
Vitamin A 0.7mg 158%
Iron 11.3mg 448%
Calcium 5.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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