Peperonata Recipe

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Peperonata
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium-low heat. Add onions, bell peppers and rosemary and sauté until onions and bell pepper are very tender, about 40 minutes. Mix in vinegar. Season to taste with salt and pepper. Serve hot, warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.92 Kcal (498 kJ)
Calories from fat 83.96 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 4.85mg 0%
Potassium 141.5mg 3%
Total Carbs 7.93g 3%
Sugars 4.62g 18%
Dietary Fiber 1.75g 7%
Protein 0.5g 1%
Vitamin C 62.7mg 105%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 87.41 Kcal (366 kJ)
Calories from fat 61.71 Kcal
% Daily Value*
Total Fat 6.86g 14%
Sodium 3.56mg 0%
Potassium 104mg 3%
Total Carbs 5.83g 3%
Sugars 3.4g 18%
Dietary Fiber 1.28g 7%
Protein 0.37g 1%
Vitamin C 46.1mg 105%
Vitamin A 1.1mg 49%
Iron 18.5mg 140%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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