Penne With Pesto and Fresh Parmesan Recipe

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Penne With Pesto and Fresh Parmesan
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Ingredients:

Directions:

  1. Cook pasta according to package instructions.
  2. While pasta cooks, rinse tomatoes and basil and pat dry. Cut tomatoes into large chunks.
  3. Place tomatoes in a blender/food processor, add basil, almonds, garlic, red pepper flakes, and salt. Blend for 1 minute or until smooth.
  4. While machine still running, add olive oil in a steady steam (it will emulsify the mixture into a thick pesto).
  5. Scrape pesto into a large bowl. Drop drained pasta onto pesto and toss quickly to coat. Sprinkle on cheese and toss again.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.54 Kcal (1777 kJ)
Calories from fat 177.41 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 5.5mg 2%
Sodium 245.19mg 10%
Potassium 179.44mg 4%
Total Carbs 52.18g 17%
Sugars 4.55g 18%
Dietary Fiber 7.03g 28%
Protein 12.43g 25%
Vitamin C 8.6mg 14%
Iron 2.8mg 16%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 250.62 Kcal (1049 kJ)
Calories from fat 104.73 Kcal
% Daily Value*
Total Fat 11.64g 30%
Cholesterol 3.25mg 2%
Sodium 144.75mg 10%
Potassium 105.93mg 4%
Total Carbs 30.8g 17%
Sugars 2.68g 18%
Dietary Fiber 4.15g 28%
Protein 7.34g 25%
Vitamin C 5.1mg 14%
Iron 1.7mg 16%
Calcium 59mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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