Penne With Garlic and Chicken Recipe

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Penne With Garlic and Chicken
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Ingredients:

Directions:

  1. Cook penne according to package directions. Drain. Set aside.
  2. Separate bulbs of garlic into cloves; peel cloves. Place peeled garlic cloves in small saucepan with olive oil. Cover and cook over low heat, stirring occasionally, about 25 minutes or until tender. Puree garlic cloves in food processor with 1/4 cup olive oil, basil and rosemary to formgarlic pesto.
  3. Place cooked penne in larger bowl. Add 1/2 cup garlic pesto, remaining 1/4 cup olive oil, chicken, green onions and cheese; mix well. (Reserve remaining garlic pesto for use in other recipes.).
  4. Add additional olive oil to moisten, if necessary. Serve at room temperature.
  5. Tip: Spread some of the extra garlic pesto on bread to make quick garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.13 Kcal (2316 kJ)
Calories from fat 375.79 Kcal
% Daily Value*
Total Fat 41.75g 64%
Cholesterol 56.37mg 19%
Sodium 726.19mg 30%
Potassium 334.99mg 7%
Total Carbs 22.18g 7%
Sugars 1.54g 6%
Dietary Fiber 2.46g 10%
Protein 22.56g 45%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 271.15 Kcal (1135 kJ)
Calories from fat 184.22 Kcal
% Daily Value*
Total Fat 20.47g 64%
Cholesterol 27.63mg 19%
Sodium 355.98mg 30%
Potassium 164.22mg 7%
Total Carbs 10.87g 7%
Sugars 0.76g 6%
Dietary Fiber 1.21g 10%
Protein 11.06g 45%
Vitamin C 0.7mg 2%
Iron 0.7mg 8%
Calcium 48.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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