Pecorino and Bean Salad - from Giada at Home Recipe

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Pecorino and Bean Salad - from Giada at Home
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Ingredients:

Directions:

  1. In a small, nonstick skillet, heat the oil over medium-low heat. Add the garlic and cook until fragrant, but not brown, about 30 seconds. Remove the pan from the heat and stir in the rosemary. Set aside.
  2. Combine the edamame beans, cannellini beans, cheese, parsley, and salt and pepper in a serving bowl. Add the garlic mixture and toss well until all the ingredients are coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.51 Kcal (957 kJ)
Calories from fat 105.81 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 21.62mg 7%
Sodium 341.43mg 14%
Potassium 210.33mg 4%
Total Carbs 22.98g 8%
Sugars 0.82g 3%
Dietary Fiber 4.31g 17%
Protein 9.88g 20%
Vitamin C 7.6mg 13%
Iron 1mg 6%
Calcium 31mg 3%
Amount Per 100 g
Calories 298.12 Kcal (1248 kJ)
Calories from fat 138.04 Kcal
% Daily Value*
Total Fat 15.34g 18%
Cholesterol 28.21mg 7%
Sodium 445.43mg 14%
Potassium 274.4mg 4%
Total Carbs 29.97g 8%
Sugars 1.07g 3%
Dietary Fiber 5.62g 17%
Protein 12.89g 20%
Vitamin C 9.9mg 13%
Iron 1.3mg 6%
Calcium 40.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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