Pecan Crusted Duck Confit and Wilted Spinach Salad (Emeril Lagasse) Recipe

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Pecan Crusted Duck Confit and Wilted Spinach Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a hot saute pan, render the andouille for 1 minute. Add the shallots, garlic, and yellow onions. Saute until soft, 2 to 3 minutes. Remove from heat and add the balsamic vinegar. Transfer to a mixing bowl and whisk in 1/2 cup of the olive oil. Season with salt and pepper, to taste.
  2. In a food processor, combine the pecans and 1/2 cup of the flour. Pulse until finely ground; be careful not to overprocess or the mixture will become a paste. Season with the Essence.
  3. Preheat the oven to 400 degrees F.
  4. In a shallow bowl, season the remaining flour with salt and pepper. Season the egg wash and duck legs with salt and pepper. Dredge the legs in the seasoned flour. Dip each leg in the egg wash, letting the excess egg wash drip off. Dredge the legs in the pecan-flour mixture, coating the leg completely. In a large saute pan, heat enough olive oil to come 1/3-inch up the sides of the pan. When the oil is hot, lay each leg into the hot oil. Pan-fry the legs until golden brown, about 3 minutes on each side. Remove the pan from the heat and transfer the legs briefly to a paper towel-lined plate to blot any excess oil. Transfer legs to a small baking sheet. Place the baking sheet in the oven and cook the duck legs until heated through, 6 to 8 minutes. In a large mixing bowl, combine the spinach and red onions and toss with the vinaigrette. Season with salt and pepper. Mound the greens in the center of 4 plates. Lay 1 leg on top of each serving of greens. Garnish with black pepper.
  5. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  6. Combine all ingredients thoroughly.
  7. Yield: 2/3 cup
  8. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.7 Kcal (3001 kJ)
Calories from fat 459.66 Kcal
% Daily Value*
Total Fat 51.07g 79%
Cholesterol 14.14mg 5%
Sodium 3561.89mg 148%
Potassium 794.27mg 17%
Total Carbs 58.01g 19%
Sugars 5.98g 24%
Dietary Fiber 9.22g 37%
Protein 11.87g 24%
Vitamin C 20.1mg 33%
Vitamin A 0.1mg 4%
Iron 5.9mg 33%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 312.34 Kcal (1308 kJ)
Calories from fat 200.32 Kcal
% Daily Value*
Total Fat 22.26g 79%
Cholesterol 6.16mg 5%
Sodium 1552.29mg 148%
Potassium 346.15mg 17%
Total Carbs 25.28g 19%
Sugars 2.61g 24%
Dietary Fiber 4.02g 37%
Protein 5.17g 24%
Vitamin C 8.8mg 33%
Iron 2.6mg 33%
Calcium 68.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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