Pecan Crisp Acorn Squash Recipe

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Ingredients:

Serving

2 (1 lb) acorn squash
2/3 cup ritz cracker, crushed
1/3 cup pecans , coarsley chopped
1/3 cup melted butter
3 tbsp brown sugar , packed
1/4 tsp ground nutmeg
1 dash chili powder
1/2 tsp ground cinnamon

Directions:

Cut each squash in half, scooping out seeds and membranes.
Place the squash cut side down in a microwave safe dish. Add 1/2 inch of water to the dish and microwave on high for 12-15 minutes or until squash is tender. Cool slightly.
Combine crackers through cinnamon in a bowl.
Cut each squash half into 2 equal pieces.
Fill each squash piece with the combined ingredients.
Bake at 375 degrees for 20 minutes or until stuffing is melted and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.44 Kcal (1220 kJ)
Calories from fat	176.34 Kcal
		% Daily Value*
Total Fat	19.59g	30%
Cholesterol	20.13mg	7%
Sodium	6.08mg	0%
Potassium	443.38mg	9%
Total Carbs	29.1g	10%
Sugars	5.49g	22%
Dietary Fiber	3.26g	13%
Protein	3.8g	8%
Vitamin C	12.6mg	21%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	186.6 Kcal (781 kJ)
Calories from fat	112.91 Kcal
		% Daily Value*
Total Fat	12.55g	30%
Cholesterol	12.89mg	7%
Sodium	3.89mg	0%
Potassium	283.89mg	9%
Total Carbs	18.63g	10%
Sugars	3.52g	22%
Dietary Fiber	2.09g	13%
Protein	2.44g	8%
Vitamin C	8.1mg	21%
Vitamin A	0.1mg	3%
Iron	0.9mg	8%
Calcium	33mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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