Pecan Chicken with Honey-Mustard Sauce Recipe

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Pecan Chicken with Honey-Mustard Sauce
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Ingredients:

Directions:

  1. Spread 3 tablespoons mustard on each side of chicken. Combine ground pecans and red pepper in a shallow bowl. Gently coat chicken with pecan mixture.
  2. Heat butter and oil in a large skillet until hot. Add chicken; cook over medium-high heat 2 minutes on each side or just until browned. Place in a greased 11 x 7 baking dish. Bake, uncovered, at 375° for 15 minutes or until done.
  3. Heat whipping cream in large skillet over medium-high heat until reduced by half (about 12 minutes). Stir in honey, 2 tablespoons mustard, and salt. Serve sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.01 Kcal (2943 kJ)
Calories from fat 604.21 Kcal
% Daily Value*
Total Fat 67.13g 103%
Cholesterol 61.4mg 20%
Sodium 462.45mg 19%
Potassium 301.62mg 6%
Total Carbs 25.76g 9%
Sugars 14.74g 59%
Dietary Fiber 5.33g 21%
Protein 6.87g 14%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 486.83 Kcal (2038 kJ)
Calories from fat 418.41 Kcal
% Daily Value*
Total Fat 46.49g 103%
Cholesterol 42.52mg 20%
Sodium 320.24mg 19%
Potassium 208.87mg 6%
Total Carbs 17.84g 9%
Sugars 10.2g 59%
Dietary Fiber 3.69g 21%
Protein 4.76g 14%
Vitamin C 1mg 2%
Iron 1.2mg 10%
Calcium 52.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Total Fat

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