Directions:
- Wash peas, soak in water overnight, then rinse.
- Place peas in pudding bag (can use thin towel or cloth).
- Tie bag - allowing room for expansion
- Cook in salted water for approximately 2 hours.
- Remove bag from pot and squeeze out excess water
- Remove peas from bag and mash with butter, salt and pepper.
- You can press the mixture into a curved cereal bowl, then turn over and tap the bottom to remove. This will give the pease pudding a nice domed shape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.1 Kcal (440 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 2% | |
| Sodium | 1006.87mg | 42% | |
| Potassium | 208.52mg | 4% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.53 Kcal (622 kJ) | ||
| Calories from fat | 38.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 5% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 2% | |
| Sodium | 1422.98mg | 42% | |
| Potassium | 294.7mg | 4% | |
| Total Carbs | 20.55g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.11g | 6% | |
| Protein | 7.73g | 11% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2mg | 8% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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