Peas Amd Prosciutto Recipe

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Peas Amd Prosciutto
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Ingredients:

Directions:

  1. Melt about half of the butter in a large skillet over medium heat. Add the onion and garlic, and cook slowly to soften. Do not allow to brown. Add the peas, stir to combine, and then add the remaining butter. Season lightly with salt and pepper. Cook, stirring occasionally, until the peas are tender and sweet, about 10 minutes. Add the prosciutto, and stir to mix. Then turn off the heat, cover the skillet, and allow to sit for 5 minutes. Taste, and season as needed.
  2. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.6 Kcal (2812 kJ)
Calories from fat 361.85 Kcal
% Daily Value*
Total Fat 40.21g 62%
Cholesterol 141.2mg 47%
Sodium 2224.4mg 93%
Potassium 859.64mg 18%
Total Carbs 41.8g 14%
Sugars 14.53g 58%
Dietary Fiber 14.71g 59%
Protein 34.95g 70%
Vitamin C 54.9mg 92%
Vitamin A 0.4mg 14%
Iron 5.9mg 33%
Calcium 96mg 10%
Amount Per 100 g
Calories 161.65 Kcal (677 kJ)
Calories from fat 87.09 Kcal
% Daily Value*
Total Fat 9.68g 62%
Cholesterol 33.99mg 47%
Sodium 535.39mg 93%
Potassium 206.9mg 18%
Total Carbs 10.06g 14%
Sugars 3.5g 58%
Dietary Fiber 3.54g 59%
Protein 8.41g 70%
Vitamin C 13.2mg 92%
Vitamin A 0.1mg 14%
Iron 1.4mg 33%
Calcium 23.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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