Pear-pecan Haroset Recipe

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Pear-pecan Haroset
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Refrigerate for at least 2 hours.
  3. Serving Size is 2 Tablespoons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.6 Kcal (559 kJ)
Calories from fat 78.79 Kcal
% Daily Value*
Total Fat 8.75g 13%
Sodium 1.42mg 0%
Potassium 126.1mg 3%
Total Carbs 13.36g 4%
Sugars 8.95g 36%
Dietary Fiber 2.78g 11%
Protein 1.18g 2%
Vitamin C 2mg 3%
Iron 0.4mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 152.34 Kcal (638 kJ)
Calories from fat 89.84 Kcal
% Daily Value*
Total Fat 9.98g 13%
Sodium 1.62mg 0%
Potassium 143.79mg 3%
Total Carbs 15.23g 4%
Sugars 10.21g 36%
Dietary Fiber 3.17g 11%
Protein 1.35g 2%
Vitamin C 2.3mg 3%
Iron 0.4mg 2%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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