Directions:
- Peel, core and chop pears.
- Juice and zest lemons.
- Place pears in pan; cover with water, juice and zest.
- Chop apricots; add to the water.
- Bring pan to a boil.
- Simmer until pears are just soft, about 10 minutes.
- Add the sugar and stir over low heat until sugar dissolves.
- Increase the heat and boil rapidly for about 20-30 minutes or until setting point is reached.
- Skim off any scum on top; pour into clean jars and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.6 Kcal (2414 kJ) | ||
| Calories from fat | 4.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 11.65mg | 0% | |
| Potassium | 920.73mg | 20% | |
| Total Carbs | 149.88g | 50% | |
| Sugars | 130.36g | 521% | |
| Dietary Fiber | 11.17g | 45% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.37 Kcal (504 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 192.22mg | 20% | |
| Total Carbs | 31.29g | 50% | |
| Sugars | 27.22g | 521% | |
| Dietary Fiber | 2.33g | 45% | |
| Protein | 0.38g | 4% | |
| Vitamin C | 4.1mg | 33% | |
| Iron | 0.4mg | 10% | |
| Calcium | 13.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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