Peanut-Chicken Soup Recipe

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Peanut-Chicken Soup
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add chicken, flesh side down. Cook 10 minutes; turn thighs after 5 minutes. Cool; shred. Discard bones.
  2. Add onion, leeks, and ginger to pan; sauté 10 minutes. Add garlic; sauté 1 minute. Place parsley sprigs and bay leaves on cheesecloth. Gather edges; tie securely. Add sachet to pan.
  3. Combine peanut butter, 1/4 cup water, and tomatoes, stirring well. Add peanut butter mixture, chicken stock, 2 cups water, sweet potato, and ground red pepper to pan; bring to a boil. Return chicken to pan. Reduce heat to medium, and simmer 20 minutes, stirring occasionally. Remove from heat; discard sachet.
  4. Ladle about 1 1/3 cups soup into each of 6 bowls, and top each serving with 2 teaspoons chopped fresh flat-leaf parsley and 1 teaspoon chopped unsalted peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3936.75 Kcal (16482 kJ)
Calories from fat 2773.89 Kcal
% Daily Value*
Total Fat 308.21g 474%
Cholesterol 672.37mg 224%
Sodium 3849.6mg 160%
Potassium 4229.29mg 90%
Total Carbs 164.3g 55%
Sugars 45.38g 182%
Dietary Fiber 25.01g 100%
Protein 142.63g 285%
Vitamin C 72.3mg 121%
Vitamin A 2.7mg 89%
Iron 10.1mg 56%
Calcium 456.4mg 46%
Amount Per 100 g
Calories 142.8 Kcal (598 kJ)
Calories from fat 100.62 Kcal
% Daily Value*
Total Fat 11.18g 474%
Cholesterol 24.39mg 224%
Sodium 139.64mg 160%
Potassium 153.41mg 90%
Total Carbs 5.96g 55%
Sugars 1.65g 182%
Dietary Fiber 0.91g 100%
Protein 5.17g 285%
Vitamin C 2.6mg 121%
Vitamin A 0.1mg 89%
Iron 0.4mg 56%
Calcium 16.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103.6
    Points
  • 108
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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