Peanut Butter Nanaimo Bars Recipe

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Peanut Butter Nanaimo Bars
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Ingredients:

Directions:

  1. For the base:.
  2. Melt chocolate and butter in microwave on high for 2 minutes.
  3. Mix in sugar, vanilla and egg.
  4. Add graham crumbs, coconut and nuts.
  5. Press into 9 inch square pan (I line it with parchment paper).
  6. Chill.
  7. For the filling:.
  8. Using and electric mixer, beat together all filling ingredients.
  9. Spread over base.
  10. Chill.
  11. For the icing:.
  12. Melt chocolate with butter in saucepan on medium heat, 3 to 4 minutes, stirring until smooth.
  13. Spread over filling.
  14. Chill for about 10 minutes.
  15. Score into bars to make cutting easier.
  16. Chill until set (a few hours or overnight).
  17. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.38 Kcal (1542 kJ)
Calories from fat 200.8 Kcal
% Daily Value*
Total Fat 22.31g 34%
Cholesterol 37.45mg 12%
Sodium 104.51mg 4%
Potassium 212.96mg 5%
Total Carbs 39.62g 13%
Sugars 17.89g 72%
Dietary Fiber 2.54g 10%
Protein 6.44g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 455.62 Kcal (1908 kJ)
Calories from fat 248.36 Kcal
% Daily Value*
Total Fat 27.6g 34%
Cholesterol 46.32mg 12%
Sodium 129.26mg 4%
Potassium 263.39mg 5%
Total Carbs 49g 13%
Sugars 22.12g 72%
Dietary Fiber 3.15g 10%
Protein 7.96g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.7mg 12%
Calcium 43.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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