Peanut Butter Nanaimo Bars Recipe

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Peanut Butter Nanaimo Bars
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Ingredients:

Directions:

  1. N interesting variation of the traditional Nanaimo Bar.
  2. BASE: Melt chocolate and butter in microwave on high power 2 minutes. Mix in sugar, vanilla and egg. Add crumbs, coconut and nuts. Press into 9 inch square pan. Chill.
  3. FILLING: Using elctric mixer, beat together all ingredients. Spread over base; chill.
  4. ICING: Melt chocolate with butter in saucepan on Medium power 3 to 4 minutes. spread over filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.47 Kcal (1522 kJ)
Calories from fat 184.62 Kcal
% Daily Value*
Total Fat 20.51g 32%
Cholesterol 34.15mg 11%
Sodium 199.83mg 8%
Potassium 252.99mg 5%
Total Carbs 39.12g 13%
Sugars 13.97g 56%
Dietary Fiber 2.71g 11%
Protein 9.05g 18%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 448.74 Kcal (1879 kJ)
Calories from fat 227.94 Kcal
% Daily Value*
Total Fat 25.33g 32%
Cholesterol 42.16mg 11%
Sodium 246.71mg 8%
Potassium 312.35mg 5%
Total Carbs 48.3g 13%
Sugars 17.24g 56%
Dietary Fiber 3.35g 11%
Protein 11.17g 18%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.5mg 11%
Calcium 59.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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