peanut Butter & Jam Sandwich Muffins Recipe

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 peanut Butter & Jam Sandwich   Muffins
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Ingredients:

  • 1 egg
  • 1/4 cup oil
  • 1/2 cup firmly packed brown sugar
  • 1 cup milk
  • 1 cup flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 400°F.
  2. Beat egg, 1 cup peanut butter and the oil in large bowl with wire whisk until well blended. Add sugar; mix well. Gradually add milk, mixing well after each addition; set aside.
  3. Mix flour, baking powder, baking soda and salt. Add to peanut butter mixture; stir just until moistened.
  4. Spoon enough batter into each of 12 greased muffin cups to cover bottom of cup. Spoon 1/2 teaspoons each of the jam and remaining 2 tablespoons peanut butter over batter in cups. Cover evenly with batter.
  5. Bake 15 minutes, or until lightly browned. Cool in pan 5 minutes. Remove to wire rack; cool completely.
  6. VARIATION: Prepare as directed, using your favorite flavor of jam and variety of Peanut Butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.07 Kcal (1595 kJ)
Calories from fat 211.19 Kcal
% Daily Value*
Total Fat 23.47g 36%
Cholesterol 16.86mg 6%
Sodium 538.91mg 22%
Potassium 428.1mg 9%
Total Carbs 36.04g 12%
Sugars 16.07g 64%
Dietary Fiber 3.43g 14%
Protein 10.48g 21%
Iron 1.8mg 10%
Calcium 163.3mg 16%
Amount Per 100 g
Calories 369.97 Kcal (1549 kJ)
Calories from fat 205.04 Kcal
% Daily Value*
Total Fat 22.78g 36%
Cholesterol 16.37mg 6%
Sodium 523.21mg 22%
Potassium 415.62mg 9%
Total Carbs 34.99g 12%
Sugars 15.61g 64%
Dietary Fiber 3.33g 14%
Protein 10.17g 21%
Iron 1.8mg 10%
Calcium 158.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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