Directions:
- Line a 13-in. x 9-in. pan with foil and grease the foil with butter; set aside. In a large bowl, combine the cereal and nuts; set aside. In a microwave-safe 1-qt. bowl, combine the sugar and corn syrup. Microwave, uncovered, on high for 20-40 seconds. Stir and cook 3-5 minutes longer or until sugar is dissolved.
- Stir in peanut butter and vanilla until smooth. Pour sugar mixture over cereal and nuts; stir to coat. Press into the prepared pan. Refrigerate until set.
- Using foil, lift out of pan. Discard foil; cut into bars. Yield: 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.13 Kcal (691 kJ) | ||
| Calories from fat | 83.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 99.46mg | 4% | |
| Potassium | 138.91mg | 3% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 233.46 Kcal (977 kJ) | ||
| Calories from fat | 118.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 14% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 140.61mg | 4% | |
| Potassium | 196.38mg | 3% | |
| Total Carbs | 26.04g | 6% | |
| Sugars | 17.45g | 49% | |
| Dietary Fiber | 2.03g | 6% | |
| Protein | 6.56g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 10% | |
| Calcium | 36.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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