Peanut Butter and Tuna Recipe

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Ingredients:

Serving

2 slices bread (your favorite type )
2 tbsp peanut butter ( we like creamy)
2 tbsp mayonnaise or 2 tbsp miracle whip
1 (3 oz) can tuna

Directions:

Toast bread if desired. I like it lightly toasted.
Meanwhile, mix the tuna and the mayo together to make tuna salad.
Spread half the peanut butter on one side of one slice of bread and top with tuna salad.
Spread one side of the other slice of bread with the remaining peanut butter and place it over the tuna, peanut butter side down.
Cut in half if desired and enjoy.
You can mix things up a little by adding some relish to the tuna or add some crunch with slices of cucumber (cucumber and peanut butter is another favorite sandwich), onion, or diced waterchestnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5268.56 Kcal (22058 kJ)
Calories from fat	2246.37 Kcal
		% Daily Value*
Total Fat	249.6g	384%
Cholesterol	22.36mg	7%
Sodium	5043.35mg	210%
Potassium	2927.72mg	62%
Total Carbs	641.76g	214%
Sugars	227.03g	908%
Dietary Fiber	27.44g	110%
Protein	101.55g	203%
Vitamin A	0.3mg	9%
Iron	25.8mg	143%
Calcium	591.1mg	59%

Amount Per 100 g
Calories	395.56 Kcal (1656 kJ)
Calories from fat	168.65 Kcal
		% Daily Value*
Total Fat	18.74g	384%
Cholesterol	1.68mg	7%
Sodium	378.65mg	210%
Potassium	219.81mg	62%
Total Carbs	48.18g	214%
Sugars	17.05g	908%
Dietary Fiber	2.06g	110%
Protein	7.62g	203%
Iron	1.9mg	143%
Calcium	44.4mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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