Directions:
- In a 9x13 casserole dish, melt margarine in hot oven (350 degrees). Be sure to let margarine melt completely until nice and bubbly in dish. While margarine melts, place the flour and sugar into a medium sized mixing bowl. Mix thoroughly until there are no large lumps left. Add the milk and mix until no longer lumpy. This can be done by hand with a spoon or fork but a hand mixer works much faster.
- After the margarine is completely melted, remove dish from oven and pour peaches and syrup into hot margarine and gently mix peaches, syrup and margarine together so that all well mixed. On top of the peaches mixture, pour the milk mixture over the peaches.
- Place the dish back into the oven and cook uncovered for about 30 minutes at 350 degrees. Check after 15 minutes to see if the crust has started to brown. Keep a close eye on it, if it has started to brown check it every 5 minutes afterwards to make sure it does not get too brown. When ready, the top crust will appear a golden brown.
- A quick note about the peaches in heavy syrup...I have tried the lower sugar types but the heavy syrup provides a much better flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.54 Kcal (777 kJ) | ||
| Calories from fat | 83.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 160.32mg | 7% | |
| Potassium | 62.86mg | 1% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 274.46 Kcal (1149 kJ) | ||
| Calories from fat | 123.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 14% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 237.16mg | 7% | |
| Potassium | 92.98mg | 1% | |
| Total Carbs | 35.36g | 8% | |
| Sugars | 20.83g | 56% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 3.04g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 107.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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