Peach Chutney - Anytime of Year Recipe

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Ingredients:

Serving

1 cup peach jam
1/2 cup light colored raisins
1/4 cup chopped walnuts
1/4 cup cider vinegar
1/2 tsp orange zest
1/4 tsp ginger
1/8 tsp onion powder

Directions:

Combine all ingredients in saucepan.
Stir.
Simmer slowly, stirring often until thickened, approx 20 minutes. It should be the thickness of soft jam.
Transfer to a pretty glass container (sterilized) or small crock.
Stand back and admire your handiwork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.92 Kcal (1122 kJ)
Calories from fat	41.5 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Sodium	6.9mg	0%
Potassium	53.58mg	1%
Total Carbs	54.9g	18%
Sugars	0.09g	0%
Dietary Fiber	2.36g	9%
Protein	2.48g	5%
Vitamin C	0.5mg	1%
Iron	0.2mg	1%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	325.34 Kcal (1362 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	7%
Sodium	8.38mg	0%
Potassium	65.06mg	1%
Total Carbs	66.67g	18%
Sugars	0.1g	0%
Dietary Fiber	2.87g	9%
Protein	3.01g	5%
Vitamin C	0.6mg	1%
Iron	0.3mg	1%
Calcium	7.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free,
good source of fiber

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