Directions:
- Combine first 3 ingredients in a medium saucepan over medium-high heat; bring to a boil. Cover, reduce heat to low, and simmer 10 minutes or until peaches are tender. Remove from heat; cool. Discard cinnamon stick.
- Place half of peach mixture in a blender or food processor; process until smooth. Pour pureed mixture into a large bowl; repeat procedure with the remaining peach mixture. Stir in 3 tablespoons honey, juice, and 1/4 teaspoon vanilla. Chill for 1 hour.
- Ladle 1/2 cup soup into each of 6 small bowls; top each serving with about 2 1/2 tablespoons blackberries. Garnish with fresh mint leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.76 Kcal (908 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.76mg | 0% | |
| Potassium | 242.86mg | 5% | |
| Total Carbs | 49.01g | 16% | |
| Sugars | 43.14g | 173% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 147.9mg | 247% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.5 Kcal (400 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.3mg | 0% | |
| Potassium | 107mg | 5% | |
| Total Carbs | 21.59g | 16% | |
| Sugars | 19.01g | 173% | |
| Dietary Fiber | 1.86g | 17% | |
| Protein | 0.77g | 4% | |
| Vitamin C | 65.2mg | 247% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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