Directions:
- In a blender or food processor, combine peach slices, juices, yogurt and cream. Process or blend at high speed until mixture is smooth.
- Add powdered sugar and ginger root to taste.
- Cover and chill.
- Just before serving, gently stir in blueberries. Garnish each serving with mint sprigs and a dollop of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.52 Kcal (500 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 2% | |
| Sodium | 7.89mg | 0% | |
| Potassium | 172.53mg | 4% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 23.07g | 92% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 94.9mg | 158% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.82 Kcal (380 kJ) | ||
| Calories from fat | 12.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 3% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 6mg | 0% | |
| Potassium | 131.1mg | 4% | |
| Total Carbs | 19.88g | 9% | |
| Sugars | 17.53g | 92% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 1g | 3% | |
| Vitamin C | 72.1mg | 158% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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