Patio Bean Salad Recipe

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Patio Bean Salad
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Ingredients:

Directions:

  1. Mix all ingredients together in HUGE bowl.
  2. Best when chilled for a while (I prefer overnight).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.14 Kcal (591 kJ)
Calories from fat 76.64 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 94.52mg 32%
Sodium 263.63mg 11%
Potassium 141.22mg 3%
Total Carbs 9.84g 3%
Sugars 5.56g 22%
Dietary Fiber 0.98g 4%
Protein 6.98g 14%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 149.57 Kcal (626 kJ)
Calories from fat 81.22 Kcal
% Daily Value*
Total Fat 9.02g 13%
Cholesterol 100.16mg 32%
Sodium 279.38mg 11%
Potassium 149.66mg 3%
Total Carbs 10.43g 3%
Sugars 5.89g 22%
Dietary Fiber 1.04g 4%
Protein 7.4g 14%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 141.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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