Pastry Shell Recipe

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Pastry Shell
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Ingredients:

Directions:

  1. Toss together flour and salt in a large bowl. Add butter pieces and blend into flour with fingertips until mixture resembles cornmeal. Add water and stir with a fork until dough just comes together into a ball. Knead briefly until barely smooth, then pat dough into a 1-inch-thick disk, wrap in plastic wrap and chill for 15 minutes.
  2. On a lightly floured surface, roll out dough into a 12-inch circle. Roll dough onto rolling pin and unroll into a pie pan. Prick all over with a fork. Line the pastry shell with a 15-inch sheet of aluminum foil, letting edge hang over top. Freeze for 15 minutes.
  3. Preheat oven to 375°. Fill the foillined shell with 2 cups dried beans. Bake for 20 minutes, remove foil and beans and bake 17 minutes more. Remove from oven and cool on a rack before filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1492.71 Kcal (6250 kJ)
Calories from fat 840.65 Kcal
% Daily Value*
Total Fat 93.41g 144%
Cholesterol 242.95mg 81%
Sodium 2924.22mg 122%
Potassium 228.35mg 5%
Total Carbs 142.5g 48%
Dietary Fiber 5.63g 23%
Protein 19.88g 40%
Vitamin A 1.1mg 38%
Iron 1.9mg 10%
Calcium 63mg 6%
Amount Per 100 g
Calories 406.46 Kcal (1702 kJ)
Calories from fat 228.9 Kcal
% Daily Value*
Total Fat 25.43g 144%
Cholesterol 66.15mg 81%
Sodium 796.25mg 122%
Potassium 62.18mg 5%
Total Carbs 38.8g 48%
Dietary Fiber 1.53g 23%
Protein 5.41g 40%
Vitamin A 0.3mg 38%
Iron 0.5mg 10%
Calcium 17.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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