Pastry Recipe

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Pastry
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Ingredients
6
Count
Nutrition
2140
Calories
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Ingredients:

  • 2-1/2 cups flour ,sifted
  • 1/2 tsp salt
  • 1 cup lard
  • 1 tbsp vinegar

Directions:

  1. Cut the lard into the flour and salt.
  2. Beat the egg in a 1-1/2 cup measureing cup,add vinegar and fill cup with cold water.
  3. Adding enough of this to the flour to make a dough that will hold together in a ball.
  4. Make sure not to handle the dough with warm hands to much.
  5. Roll out,line pan,pour whatever you like in for the filling,cover with more pastry,fuss a bit with the crimping,place in oven bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2140.35 Kcal (8961 kJ)
Calories from fat 1288.33 Kcal
% Daily Value*
Total Fat 143.15g 220%
Cholesterol 179.22mg 60%
Sodium 4782.83mg 199%
Potassium 397.36mg 8%
Total Carbs 186.54g 62%
Dietary Fiber 20.7g 83%
Protein 26.52g 53%
Iron 12.3mg 68%
Calcium 566.2mg 57%
Amount Per 100 g
Calories 498.68 Kcal (2088 kJ)
Calories from fat 300.17 Kcal
% Daily Value*
Total Fat 33.35g 220%
Cholesterol 41.76mg 60%
Sodium 1114.36mg 199%
Potassium 92.58mg 8%
Total Carbs 43.46g 62%
Dietary Fiber 4.82g 83%
Protein 6.18g 53%
Iron 2.9mg 68%
Calcium 131.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.9
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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