Pasta with Fresh Puttanesca Sauce Recipe

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Pasta with Fresh Puttanesca Sauce
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Ingredients:

Directions:

  1. In a 5- to 6-quart pan over high heat, cook vermicelli in about 3 quarts boiling water just until barely tender to bite, about 7 minutes.
  2. Meanwhile, in a 10- to 12-inch frying pan, combine oil and garlic. Stir over medium-high heat until garlic is soft but not brown, about 1 minute. Mix in anchovies.
  3. Turn heat to high. Add tomatoes, olives, capers, and hot chili flakes to pan and stir until tomatoes are hot, about 3 minutes.
  4. Drain pasta and pour into a large bowl. Spoon tomato sauce over pasta and mix. Add cheese, salt, and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1109.02 Kcal (4643 kJ)
Calories from fat 182.71 Kcal
% Daily Value*
Total Fat 20.3g 31%
Cholesterol 24.1mg 8%
Sodium 2007.41mg 84%
Potassium 1826.93mg 39%
Total Carbs 219.29g 73%
Sugars 59.13g 237%
Dietary Fiber 17.71g 71%
Protein 16.39g 33%
Vitamin C 101.6mg 169%
Iron 7.5mg 42%
Calcium 310.3mg 31%
Amount Per 100 g
Calories 109.36 Kcal (458 kJ)
Calories from fat 18.02 Kcal
% Daily Value*
Total Fat 2g 31%
Cholesterol 2.38mg 8%
Sodium 197.95mg 84%
Potassium 180.15mg 39%
Total Carbs 21.62g 73%
Sugars 5.83g 237%
Dietary Fiber 1.75g 71%
Protein 1.62g 33%
Vitamin C 10mg 169%
Iron 0.7mg 42%
Calcium 30.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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