Pasta with Butternut Squash and Rosemary Recipe

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Pasta with Butternut Squash and Rosemary
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Ingredients:

Directions:

  1. Heat 1/4 cup oil in heavy large skillet over medium heat. Add onion, celery and rosemary and sauté until vegetables are tender, about 10 minutes. Add squash, tomatoes and 1/2 cup water. Bring to boil. Reduce heat to medium-low. Cover and simmer until squash is tender, about 20 minutes. Stir in prosciutto and parsley.
  2. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain. Return pasta to same pot.
  3. Add 2 tablespoons oil, squash mixture and 1/2 cup Parmesan to pasta; toss. Season with salt and pepper. Transfer to bowl. Sprinkle with 1/4 cup Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.61 Kcal (2356 kJ)
Calories from fat 125.27 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 28.9mg 10%
Sodium 821.37mg 34%
Potassium 786.02mg 17%
Total Carbs 82.83g 28%
Sugars 8.9g 36%
Dietary Fiber 6.95g 28%
Protein 23.67g 47%
Vitamin C 38.1mg 63%
Vitamin A 1.1mg 38%
Iron 1.5mg 8%
Calcium 298.7mg 30%
Amount Per 100 g
Calories 142.06 Kcal (595 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 21%
Cholesterol 7.3mg 10%
Sodium 207.39mg 34%
Potassium 198.47mg 17%
Total Carbs 20.91g 28%
Sugars 2.25g 36%
Dietary Fiber 1.75g 28%
Protein 5.98g 47%
Vitamin C 9.6mg 63%
Vitamin A 0.3mg 38%
Iron 0.4mg 8%
Calcium 75.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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