Pasta with Beef Recipe

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Pasta with Beef
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  • 1 1/2 oz. pasta , whole wheat
  • 1 clove garlic
  • 2 1/2 oz. of ground round beef
  • 1/4 tsp. dried oregano
  • 1/4 tsp. italian seasoning
  • 1/4 tsp. dried parsley
  • 1/2 medium fresh tomato
  • 1/3 tbsp. olive oil


  1. Prepare pasta according recipe provided; drain and set aside. Angel Hair pasta or any thin spaghetti works well here. Chop tomatoes and bell pepper and mince garlic. Heat oil in a nonstick skillet over medium heat. Sauté garlic, tomatoes and bell pepper 4-5 minutes or until bell pepper is slightly softened. Add ground beef and cook until browned, stirring occasionally. Add cooked pasta along with oregano, Italian seasoning and parsley. Cook for about 2-3 minutes more and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.55 Kcal (1103 kJ)
Calories from fat 128.77 Kcal
% Daily Value*
Total Fat 14.31g 22%
Cholesterol 58.05mg 19%
Sodium 57.19mg 2%
Potassium 444.5mg 9%
Total Carbs 17.33g 6%
Sugars 4.11g 16%
Dietary Fiber 1.56g 6%
Protein 16.46g 33%
Vitamin C 68.9mg 115%
Vitamin A 1.5mg 49%
Iron 27.2mg 151%
Calcium 31mg 3%
Amount Per 100 g
Calories 102.5 Kcal (429 kJ)
Calories from fat 50.08 Kcal
% Daily Value*
Total Fat 5.56g 22%
Cholesterol 22.58mg 19%
Sodium 22.24mg 2%
Potassium 172.88mg 9%
Total Carbs 6.74g 6%
Sugars 1.6g 16%
Dietary Fiber 0.61g 6%
Protein 6.4g 33%
Vitamin C 26.8mg 115%
Vitamin A 0.6mg 49%
Iron 10.6mg 151%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • very low sodium

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