Directions:
- 1. Cook the pasta until al dente.
- 2. Meanwhile, in a large bowl, squeeze the tomatoes to break them up (it's faster than chopping, and your kid will likely love joining in).
- 3. Add the garlic, oil, arugula (if using), salt, and pepper; set aside.
- 4. Drain the pasta (reserving 1/2 cup of the water) and toss it with the tomatoes. If the pasta is still a little dry, add some of the cooking water.
- 5. Let sit until the heat from the pasta has cooked the tomatoes and garlic slightly and wilted the arugula, 1 to 2 minutes. Serve warm or at room temperature.
- Per serving: 357 calories, 15g fat (2g saturated), 0mg cholesterol, 13mg sodium, 48g carbohydrates, 4g fiber, 9g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.49 Kcal (1555 kJ) | ||
| Calories from fat | 143.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Sodium | 12.75mg | 1% | |
| Potassium | 504.17mg | 11% | |
| Total Carbs | 49.18g | 16% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.66 Kcal (685 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 25% | |
|---|---|---|---|
| Sodium | 5.62mg | 1% | |
| Potassium | 222.11mg | 11% | |
| Total Carbs | 21.67g | 16% | |
| Sugars | 2.77g | 25% | |
| Dietary Fiber | 1.46g | 13% | |
| Protein | 4.01g | 18% | |
| Vitamin C | 9.7mg | 37% | |
| Iron | 0.8mg | 10% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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