Passover Kugel (Farfel) Recipe

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Passover Kugel (Farfel)
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Ingredients
8
Count
Nutrition
300
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Pour hot water over farfel, soak and drain. You can use fruit juice if you want.
  2. Beat egg yolks and seasonings.
  3. Add margarine to farfel.
  4. Fold in all ingredients, egg whites last.
  5. Sprinkle with cinnamon and sugar and put into a greased 9 X 13 pan.
  6. Bake at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.99 Kcal (1256 kJ)
Calories from fat 102.56 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 81.84mg 27%
Sodium 278.58mg 12%
Potassium 88.93mg 2%
Total Carbs 42.26g 14%
Sugars 5.87g 23%
Dietary Fiber 5.64g 23%
Protein 7.87g 16%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 167.86 Kcal (703 kJ)
Calories from fat 57.39 Kcal
% Daily Value*
Total Fat 6.38g 18%
Cholesterol 45.79mg 27%
Sodium 155.88mg 12%
Potassium 49.76mg 2%
Total Carbs 23.65g 14%
Sugars 3.29g 23%
Dietary Fiber 3.16g 23%
Protein 4.4g 16%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 4%
Iron 0.9mg 9%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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