Directions:
- Peel parsnips and cut into as close as possible to 3 pieces.
- Bring water to boil, add salt and parsnips.
- Boil aproximately 20 minutes, until crisp tender.
- Drain parsnips, and place in shallow 2 Qt baking dish.
- Sprinkle brown sugar evenly over top.
- Cut butter into 1 T. pats, place evenly over top of dish.
- Bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.51 Kcal (1480 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 1190.8mg | 50% | |
| Potassium | 608.23mg | 13% | |
| Total Carbs | 54.16g | 18% | |
| Sugars | 34.23g | 137% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.58 Kcal (413 kJ) | ||
| Calories from fat | 38.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 24% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 14% | |
| Sodium | 332.08mg | 50% | |
| Potassium | 169.62mg | 13% | |
| Total Carbs | 15.1g | 18% | |
| Sugars | 9.55g | 137% | |
| Dietary Fiber | 2.11g | 30% | |
| Protein | 0.47g | 3% | |
| Vitamin C | 7.2mg | 43% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 10% | |
| Calcium | 27.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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