Directions:
- Preheat oven to 350.
- Cook parsnips in boiling salted water 30 minutes or until tender. Plunge into cold water then peel and remove woody center fibers.
- Mash or blend with eggs, salt, honey and nutmeg.
- Sauté chopped green pepper in butter then add raisins and stir into parsnip mixture.
- Bake in buttered casserole dish 15 minutes.
- Also good baked in the roasting pan with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.93 Kcal (674 kJ) | ||
| Calories from fat | 96.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 129.47mg | 43% | |
| Sodium | 433.48mg | 18% | |
| Potassium | 143.39mg | 3% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.33 Kcal (985 kJ) | ||
| Calories from fat | 141.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 17% | |
|---|---|---|---|
| Cholesterol | 189.33mg | 43% | |
| Sodium | 633.9mg | 18% | |
| Potassium | 209.69mg | 3% | |
| Total Carbs | 20.15g | 5% | |
| Sugars | 8.79g | 24% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 6.3g | 9% | |
| Vitamin C | 15.3mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 5% | |
| Calcium | 34.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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