Parsnip Patties Recipe

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Parsnip Patties
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Ingredients:

Directions:

  1. Chop parsnips and steam until tender. Mash thoroughly.
  2. Mix in egg yolk and salt and pepper to taste.
  3. Form into patties, dip into egg white then roll in bread crumbs.
  4. Fry in oil or butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.8 Kcal (673 kJ)
Calories from fat 20.55 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 40.92mg 14%
Sodium 312.05mg 13%
Potassium 103.75mg 2%
Total Carbs 26.22g 9%
Sugars 3.04g 12%
Dietary Fiber 5.32g 21%
Protein 8.84g 18%
Iron 3.2mg 18%
Calcium 411.3mg 41%
Amount Per 100 g
Calories 205.1 Kcal (859 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 52.19mg 14%
Sodium 398.03mg 13%
Potassium 132.33mg 2%
Total Carbs 33.44g 9%
Sugars 3.88g 12%
Dietary Fiber 6.79g 21%
Protein 11.28g 18%
Iron 4.1mg 18%
Calcium 524.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • high fiber

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