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Parsley-Lemon-Garlic Popovers Recipe

Parsley-Lemon-Garlic Popovers Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

1 cup 2% reduced-fat milk
2 large egg whites
1 large egg
2.75 oz all-purpose flour (about 2/3 cup)
1.5 oz whole wheat flour (about 1/3 cup)
1/4 tsp salt
1/4 cup finely chopped fresh flat-leaf parsley
1 tsp grated lemon rind
1 large garlic clove, minced
cooking spray
2 tsp butter, melted

Directions:

Combine first 3 ingredients in a medium bowl, stirring with a whisk until blended. Let stand 30 minutes.
Preheat oven to 375°.
Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk. Stir in parsley, rind, and garlic.
Coat 6 popover cups with cooking spray; brush butter evenly among cups to coat. Place popover cups in a 375° oven for 5 minutes. Divide batter evenly among prepared popover cups. Bake at 375° for 40 minutes or until golden. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.92 Kcal (557 kJ)
Calories from fat	29.17 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	39.47mg	13%
Sodium	173.15mg	7%
Potassium	142.49mg	3%
Total Carbs	19.18g	6%
Sugars	2.39g	10%
Dietary Fiber	0.65g	3%
Protein	6.1g	12%
Vitamin C	4.3mg	7%
Iron	1mg	6%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	153.02 Kcal (641 kJ)
Calories from fat	33.59 Kcal
		% Daily Value*
Total Fat	3.73g	5%
Cholesterol	45.44mg	13%
Sodium	199.34mg	7%
Potassium	164.04mg	3%
Total Carbs	22.08g	6%
Sugars	2.75g	10%
Dietary Fiber	0.75g	3%
Protein	7.02g	12%
Vitamin C	5mg	7%
Iron	1.1mg	6%
Calcium	83mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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