Parsee Eggs Recipe

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Ingredients:

Serving

2 tbsp butter
1 onion, finely diced
2 garlic cloves, crushed
1 tsp cumin seed
1 tsp ground turmeric
1 tsp curry powder
1 red chili, finely chopped
2 tomatoes , seeds removed, finely chopped
6 eggs
50 ml double cream
1 tbsp chopped fresh coriander
4 slices buttered toast, to serve

Directions:

Melt the butter in a frying pan and fry the onion and garlic for 4-5 minutes, or until soft.
Add the spices and chilli and cook for a further 4-5 minutes, or until fragrant and well combined. Be careful not to burn the chili or garlic!
Add the tomatoes and cook for a further 3-4 minutes, or until softened.
Beat the eggs and cream together in a bowl, then add the mixture to the pan and cook, stirring constantly, until the eggs are just set. Stir in the coriander.
Spoon the eggs onto the toast to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.14 Kcal (2538 kJ)
Calories from fat	295.54 Kcal
		% Daily Value*
Total Fat	32.84g	51%
Cholesterol	618.83mg	206%
Sodium	785.54mg	33%
Potassium	757.58mg	16%
Total Carbs	51.75g	17%
Sugars	5.36g	21%
Dietary Fiber	4.18g	17%
Protein	27.97g	56%
Vitamin C	51.4mg	86%
Vitamin A	0.1mg	5%
Iron	7.1mg	39%
Calcium	262.8mg	26%

Amount Per 100 g
Calories	139.1 Kcal (582 kJ)
Calories from fat	67.82 Kcal
		% Daily Value*
Total Fat	7.54g	51%
Cholesterol	142.01mg	206%
Sodium	180.27mg	33%
Potassium	173.86mg	16%
Total Carbs	11.88g	17%
Sugars	1.23g	21%
Dietary Fiber	0.96g	17%
Protein	6.42g	56%
Vitamin C	11.8mg	86%
Iron	1.6mg	39%
Calcium	60.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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