Parmesean Crusted Chicken Recipe

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Parmesean Crusted Chicken
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Ingredients:

Directions:

  1. Combine mayo and cheese. Spread on chicken and place in an oven safe dish. Sprinkle with crumbs. Bake at 450 for 20 minutes. While chicken is baking, cook noodles and warm sauce. Serve chicken over noodles, spoon sauce over chicken, and serve with a side of broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.94 Kcal (3596 kJ)
Calories from fat 446.43 Kcal
% Daily Value*
Total Fat 49.6g 76%
Cholesterol 41.68mg 14%
Sodium 2100.01mg 88%
Potassium 559.02mg 12%
Total Carbs 64.17g 21%
Sugars 9.09g 36%
Dietary Fiber 6.76g 27%
Protein 31.65g 63%
Vitamin C 15.1mg 25%
Iron 3.9mg 22%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 161.93 Kcal (678 kJ)
Calories from fat 84.16 Kcal
% Daily Value*
Total Fat 9.35g 76%
Cholesterol 7.86mg 14%
Sodium 395.89mg 88%
Potassium 105.39mg 12%
Total Carbs 12.1g 21%
Sugars 1.71g 36%
Dietary Fiber 1.27g 27%
Protein 5.97g 63%
Vitamin C 2.8mg 25%
Iron 0.7mg 22%
Calcium 15.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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